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Not happy with weigh in . I stayed the same but I had less calories this week than I did last week . I loss .4 last week . Less calories should mean more weight loss 😥
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48.0 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 71.36g | Prot: 49.11g | Carbs: 238.26g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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LTHOMP56's Weight History
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