Weigh In record (no journal entry) for 16 December 2013
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144.2 kg
Lost so far: 41.7 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1735 kcal
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Fat: 81.48g | Prot: 77.35g | Carbs: 166.90g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Eggland's Best Large Grade A Eggs. Lunch: Nickles Enriched White Bread, Crystal Farms American Cheese Singles, Hard Salami. Dinner: Publix Grated Romano Parmesan Cheese, Ground Beef (70% Lean / 30% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. more...
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Losing 0.8 kg a Week
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