Weigh In record (no journal entry) for 26 March 2021
|
81.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 92.00g | Prot: 72.27g | Carbs: 40.92g.
Breakfast: Olives, Lean Ground Beef, Baby Spinach, Boiled Egg, Avocados, Selection Unsalted Butter. Lunch: Baby Spinach, Avocados, Selection Unsalted Butter, Egg, President's Choice Kale Slaw. Snacks/Other: Iced Coffee with Cream, Bassé Pumpkin Seeds, Nude Vodka Soda, Light Beer , Almonds , Selection Unsalted Butter, Tim Hortons Coffee Black. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadooooooo's Weight History
|