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Day 4
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 81.39g | Prot: 163.00g | Carbs: 198.88g.
Breakfast: Coffee, Apples , Dairyland 2% Cottage Cheese, Navels Oranges , Kootenay Bakery Sesame Bagel Sesame Bagel, Hills Chicken Breakfast Sausage. Lunch: Apples , Cilantro, President's Choice Baby Dill Pickles, Ogopogo Meats & Sausage Turkey Pepperoni, La Tortilla Factory Ivory Teff Wraps, Hard-Boiled Egg , Hellmann's Real Mayonnaise. Dinner: Little Creek Okanagan's Original, Carrots , Lettuce Salad with Assorted Vegetables, Butter (Salted) , Basmati Rice (Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Apples , Ogopogo Meats & Sausage Turkey Pepperoni, Cooked Pumpkin, Vega Protein & Greens Chocolate. more...
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Losing 1.1 kg a Week
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annicktrobak's Weight History
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