Weigh In record (no journal entry) for 16 December 2013
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110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2936 kcal
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Fat: 121.02g | Prot: 90.56g | Carbs: 355.54g.
Breakfast: Sea's Gift Roasted Seaweed Snack, Huy Fong Foods Sriracha Hot Chili Sauce, A Taste of Thai Peanut Salad Dressing Mix, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Lunch: Regina Fine Red Wine Vinegar, Silver Spring Wasabi Sauce, Sonic Grilled Onions, Mashed Potato, Chili's Steamed Broccoli, Aged Asiago Cheese, Craisins, Granny Smith Apples, Signature Cafe Champagne Vinaigrette, Fried Tofu (with Calcium Sulfate), Pure Spring Mix - Mesclun, Dogfish Head 60 Minute IPA. Dinner: Pickled Peppers, Black Pepper, Salt, Green Olives, Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Tessemae's Red Wine Vinaigrette, Kraft Deli Fresh Provolone Cheese Slices, Ziti, Spaghetti/Marinara Pasta Sauce, Coca-Cola Diet Coke, Capers, Lindsay Sliced Black Olives. Snacks/Other: Young Green Onions, Broccoli, Dill, Hidden Valley Light Ranch Salad Dressing, Coffee. more...
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3356 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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