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☹️ weight went up this week and won’t come back down. Last weigh in must have been due to lost water weight after a tough workout the night before. Any ideas for getting out of a plateau?
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87.5 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 70.73g | Prot: 54.36g | Carbs: 164.06g.
Breakfast: Countryside Creamery Half & Half. Lunch: Dunkin' Donuts Iced Coffee with Cream (Medium), Granny Smith Apples, Chobani Complete - Blueberry, Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Ready Pac Bistro Asian Style. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One Soft Baked Cookies, Fiber One Oatmeal Raisin Cookie. more...
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Gaining 1.2 kg a Week
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 Comments
Your user name says it all. Never quit. Keep doing what you are doing. Use a tape measure instead of the scale to track progress. I’m preaching to myself here as well because I have similar issues and frustration. I don’t know what kind of work outs you do, but try something new. Add in some HIIT or sprints to sporadically raise your heart rate. (If you are already doing this I apologize for being redundant!)
26 Mar 21 by member: Mesatop
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nvrquit0383's Weight History
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