Weigh In record (no journal entry) for 26 March 2021
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133.3 kg
Lost so far: 8.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 33.10g | Prot: 119.81g | Carbs: 173.78g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Rye Bread, Eggland's Best Large Grade A Eggs. Lunch: Rosenberger's 1% Low-Fat Milk, Bananas, Quaker 100% Whole Grain Oatmeal, Blueberries, Vega Organic Plant Based Protein Powder - French Vanilla, Strawberries. Dinner: Ivins' Famous Lemon Snaps, ShopRite Steam in Bag! Whole Green Beans, Great Value Boneless Skinless Chicken Breast, Bush's Best Cannellini Beans. more...
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Losing 1.0 kg a Week
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Beachtime0734's Weight History
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