Weigh In record (no journal entry) for 26 March 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 82.38g | Prot: 347.20g | Carbs: 323.44g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Apples. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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