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Weight up and feeling bloated today -- suspect too much salt yesterday.
Be Happy!
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75.0 kg
Lost so far: 63.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1702 kcal
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Fat: 89.98g | Prot: 140.87g | Carbs: 130.56g.
Breakfast: Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet, Coffee, Cottage Cheese. Dinner: Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo. Snacks/Other: SunTree Dried Fruit & Nut Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
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Gaining 3.8 kg a Week
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