Weigh In record (no journal entry) for 15 December 2013
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75.0 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1421 kcal
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Fat: 104.48g | Prot: 84.51g | Carbs: 33.49g.
Breakfast: Oscar Mayer Super Thick Cut Bacon, Borden Deluxe American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Mashed Potato (from Fresh), Marie's Chunky Blue Cheese Dressing, Yellow Summer Squash, Baked or Broiled Flounder. Snacks/Other: Peanut Butter, Safeway Chopped Walnuts. more...
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2009 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 8.9 kg a Week
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