svkrish's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

66.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1785 kcal

Fat: 88.82g | Prot: 86.38g | Carbs: 147.58g. Breakfast: Хохланд Сыр Креметте, Любятово Печенье Шоколадное, Избенка Сырники без Сахара. Lunch: Любовь Пирогова Пирог Горгонзола с Грушей. Dinner: Голден Яблоко , Заливной с пангасиус. Snacks/Other: Любятово Печенье Шоколадное, Хохланд Сыр Креметте, SAN Креатин, Optimum Nutrition BCAA 1000 Caps. more...

2034 kcal

Exercise: Desk Work - 12 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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svkrish's Journal, 26 Mar 21

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svkrish's Weight History