Weigh In record (no journal entry) for 15 December 2013
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110.7 kg
Lost so far: 27.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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2257 kcal
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Fat: 98.31g | Prot: 127.95g | Carbs: 249.13g.
Breakfast: 14" Cheese Pizza (Thin Crust) , Lindsay Sliced Black Olives, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pears, Grape Tomatoes, Cucumber (with Peel), Young Green Onions, Appalachian Naturals Blue Cheese Salad Dressing, Tessemae's Red Wine Vinaigrette. Dinner: Emeril's All Natural Organic Vegetable Stock, Pretzel Boy's Soft Pretzel, Cooked Brussels Sprouts, Balsamic Vinegar, Pepsi Diet Pepsi, Canola Vegetable Oil, Tofurky Italian Sausage, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Regina Fine Red Wine Vinegar, Morningstar Farms Original Chik'n Tenders, Archer Farms Buffalo-Style Wing Sauce, Spinach, Flour Tortilla, Coca-Cola Diet Coke, Coffee, Nabisco Wheat Thins Crackers - Original, Cracker Barrel Baby Swiss Cheese. more...
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3870 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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me,myselfandi's Weight History
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