Weigh In record (no journal entry) for 26 March 2021
|
82.7 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 53.23g | Prot: 46.69g | Carbs: 89.30g.
Breakfast: 全聯閱讀麵包-全麥吐司, Mayonnaise, Egg Omelet or Scrambled Egg, 7-11 iseLect拿鐵咖啡. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 凱撒辣脆雞沙拉, 麥當勞 (McDonald's) 薯條(大). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuan_0830's Weight History
|