Zaw00d's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

77.3 kg Lost so far: 5.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1282 kcal

Fat: 66.01g | Prot: 47.28g | Carbs: 135.95g. Breakfast: Coffee with Milk. Lunch: Dempster's Multigrain Bread, Smucker's Cherry Jam, Peanut Butter, Scrambled Egg . Dinner: Chili. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Costco Chocolate Chip Cookie. more...

1890 kcal

Exercise: Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...

steady weight

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Zaw00d's Journal, 25 Mar 21

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Zaw00d's Weight History