|
5.1%
|
53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
2301 kcal
|
Fat: 42.23g | Prot: 221.87g | Carbs: 280.07g.
Breakfast: Builder's Bar - Chocolate, 100% Gold Standard Whey Protein, Low Carb Bread, Dark Chocolate Dreams Peanut Butter. Lunch: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Spinach (No Salt Added, Solids and Liquids, Canned), Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Dinner: Kroger Chopped Mixed Greens, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Snacks/Other: Original Spiced Rum (1.25 oz), Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2595 kcal
|
Exercise:
Shoveling - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|