Weigh In record (no journal entry) for 25 March 2021
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 62.39g | Prot: 75.75g | Carbs: 147.24g.
Breakfast: Wasa Pan, Calvo Paté de Atún Original, Naranjas. Lunch: Verdifresh Lechuga Iceberg, Aceite de Oliva, Hacendado Sorbete de Limón, Boquerones Fritos. Dinner: Bonarea Butifarra Fresca con Pimienta, Reina Gelatina sin Azúcar, Patata Asada. Snacks/Other: Bonarea Yogur Natural Desnatado 0%, Plátano. more...
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1881 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shurmano's Weight History
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