|
Paying for having my 4 yrs old grand daughter spending the week with us! Had Dairy queen for lunch yesterday. More calories than I have been eating all day in that one meal! It was worth it to see her!!❤
|
145.7 kg
Lost so far: 12.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 57.43g | Prot: 71.74g | Carbs: 66.31g.
Breakfast: Calavo Avocado, Kroger Fat Free Cottage Cheese. Dinner: Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Snacks/Other: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Ruffles Original Potato Chips, BelGioioso Fresh Mozzarella Cheese, Private Selection Old World Sopressata, Planters Deluxe Mixed Nuts. more...
|
Gaining 1.3 kg a Week
|