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Happy Thursday! Staying focused!
Have a Sunshiny Day!
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 52.97g | Prot: 65.52g | Carbs: 56.99g.
Breakfast: grape nuts 2 tbsp (for yogurt), Strawberries, Coffee, Chobani Nonfat Plain Greek Yogurt. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Almond Butter, Gala Apples. Dinner: Truvia Sweetener (Packet), Twinings Lemon Ginger Tea, Bertolli Extra Virgin Olive Oil Spray, Pompeian Organic Balsamic Vinegar, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Trident Sugarless Tropical Twist Gum, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2493 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Javadali's Weight History
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