Weigh In record (no journal entry) for 25 March 2021
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63.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1543 kcal
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Fat: 72.58g | Prot: 67.25g | Carbs: 168.86g.
Breakfast: Peanuts, AT Foods Ground Flax Seed, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Kraft 2% Milk American Cheese Singles, Hamburger on Bun, Sweet Pickle Relish, Pears, America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. Dinner: No Name Bread Crumbs, Spinach (Chopped or Leaf, Frozen), Sweet Potato, Egg, Butcher Box Ground Pork. Snacks/Other: Peanuts. more...
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1965 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Gaining 0.3 kg a Week
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Fiberoptic's Weight History
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