Weigh In record (no journal entry) for 25 March 2021
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 95.67g | Prot: 63.18g | Carbs: 101.85g.
Breakfast: Scrambled Egg, Butter, Coffee. Lunch: White Castle Shrimp Nibblers (Medium), White Castle Sliders. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Fisher Salted in Shell Peanuts. more...
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steady weight
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Coach MW's Weight History
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