Weigh In record (no journal entry) for 25 March 2021
|
99.3 kg
Lost so far: 34.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 70.10g | Prot: 165.42g | Carbs: 286.38g.
Pre-Breakfast: Deli Fresh Honey Smoked Turkey Breast, Konex Foods Ajvar, Snyder's of Hanover Mini Pretzels. Breakfast: Frigo Light String Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Heinz Zesty Cocktail Sauce, Shrimp, Zatarain's New Orleans Style Dirty Rice Mix, Del Monte Whole Green Beans (Canned). Tea: Waterfront Bistro Crispy Breaded Calamari. Snacks/Other: Hershey's Cookies ‘n’ Creme Pudding, Hershey's Milk Chocolate Bar with Almonds, Strawberries , Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Frigo Light Mozzarella Cheese Stick. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|