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la subida era inminente xD
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 37.50g | Prot: 61.53g | Carbs: 191.88g.
Lunch: Cebollas, Tomates, Pepino (Pelado), Almendras, Granier Coca de Panadero, Huevo. Dinner: Hacendado Almendra Tostada Sal, Danone Vitalinea 0% Sabor Fresa, Hacendado Vinagre de Jerez Reserva, Aceite de Oliva, Gutarra Lentejas. Snacks/Other: Naranjas, La Lechera Yogur con Fresas. more...
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2078 kcal
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Exercise:
Squats (Legs) - 10 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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