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BS 105
Temp 96.3
O2 97, 68p
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61.3 kg
Lost so far: 33.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.52g | Prot: 92.92g | Carbs: 80.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Margaret Holmes Seasoned Collard Greens, Chicken Stock. Lunch: Broccoli, Giant Eagle Cherry Tomatoes, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber. Dinner: Spice World Shallots, Radishes, Gulf Pacific Cheesy Rice, Salmon, Asparagus, Shrimp. Snacks/Other: Chicken Skin, Food Lion Sirloin Steak, Prince of Peace 100% Natural Ginger Candy, Green String Beans, Prince of Peace 100% Natural Ginger Candy, Xagave Agave Nectar, Ocean's Halo Seaweed Snack - Sea Salt. more...
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Gaining 7.6 kg a Week
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