Weigh In record (no journal entry) for 25 March 2021
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 61.90g | Prot: 69.55g | Carbs: 177.83g.
Breakfast: Tea with Milk and Sugar, Mushrooms , Egg, Butter . Lunch: Tesco Organic Mature Cheddar, Sunflower Oil, Tesco Chick Peas, Oats , Cauliflower , Tesco Wholemeal Pitta Bread. Dinner: The Tofoo Co. Smoked Organic Tofu, Sunflower Oil, Kikkoman Soy Sauce, Garlic , Leeks , Sweet Red Peppers , Broccoli , Mushrooms , Carrots , Blue Dragon Fine Egg Noodles. Snacks/Other: Gelato, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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2429 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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My Farm Kitchen's Weight History
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