Weigh In record (no journal entry) for 25 March 2021
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91.9 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 77.08g | Prot: 327.82g | Carbs: 371.93g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Apples , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%, Blueberries , Kraft Smooth Peanut Butter, Flourish Protein Pancake & Waffle Mix. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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