|
10.7
|
49.7 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 59.00g | Prot: 162.24g | Carbs: 216.68g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Raw Rev Glo Chocolate Chip Cookie Dough, Luna Luna Bar - Lemon Zest. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Golden Mountain Sriracha Panich. Snacks/Other: MuscleTech Phase8, Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech VaporX5, Country Crock Light Butter. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|