Weigh In record (no journal entry) for 25 March 2021
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69 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 38.87g | Prot: 130.94g | Carbs: 222.45g.
Breakfast: Pane Comune, Land Pathos Yogurt Colato Greco Bianco 0%, Monster Energy Ultra, PBN Whey Protein Isolate. Lunch: Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Comune. Dinner: Le Maten Muesli alla Frutta, Bresaola, Land Pathos Yogurt Colato Greco Bianco 0%, PBN Whey Protein Isolate, Pane Comune. Snacks/Other: Lindt Excellence 99% Cacao, Hero Barrette al Cioccolato Light. more...
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2408 kcal
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Exercise:
Running - 6/mph - 28 minutes, Running - 7/mph - 32 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 0.1 kg a Week
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calavera73's Weight History
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