Weigh In record (no journal entry) for 14 December 2013
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134.5 kg
Lost so far: 4.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2550 kcal
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Fat: 86.01g | Prot: 135.70g | Carbs: 299.54g.
Breakfast: Cream (Half & Half), Turkey Bacon, Egg, Egg White. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Miss Vickie's Miss Vickie's Mesquite BBQ Potato Chips, Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: Hungry Howie's Pizza Three Cheese Bread, Hungry Howie's Pizza Pepperoni Pizza (Large), Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Borage. more...
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Losing 0.6 kg a Week
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akinschris's Weight History
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