geomuse's Journal, 14 Dec 13

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Weigh In record (no journal entry) for 14 December 2013

73.8 kg Lost so far: 3.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2013:

993 kcal

Fat: 62.21g | Prot: 44.01g | Carbs: 63.96g. Breakfast: Deerfield Farms American Cheese Slices, Scrambled Egg, Waffle House Raisin Toast, Waffle House Bacon (3), Waffle House Hashbrowns. more...

2023 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Losing 3.8 kg a Week

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geomuse's Journal, 14 Dec 13

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geomuse's Weight History