Pugcrazy's Journal, 14 Dec 13

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Weigh In record (no journal entry) for 14 December 2013

75.1 kg Lost so far: 20.6 kg. Still to go: 13.9 kg. Diet followed: 100%.

View Diet Calendar, 14 December 2013:

953 kcal

Fat: 23.67g | Prot: 59.82g | Carbs: 129.66g. Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: New World Farms Chinese Stir-Fry Vegetables, Chinese Fried Rice, Panda Express Fried Rice. Dinner: La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla, Rosarita Low Fat Refried Black Beans, Wegmans Sliced Baby Bella Mushrooms (Crimini), Chicken Breast. more...

2445 kcal

Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Pugcrazy's Journal, 14 Dec 13

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Pugcrazy's Weight History