Weigh In record (no journal entry) for 30 July 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 23.40g | Prot: 55.19g | Carbs: 44.08g.
Breakfast: Member's Mark Purified Water, Coffee, Splenda No Calorie Sweetener Packets, Dole Bananas. Lunch: Member's Mark Purified Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Member's Mark Purified Water, Member's Mark Purified Water, Member's Mark Purified Water, Member's Mark Purified Water, Member's Mark Purified Water, Green Giant Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Coffee. more...
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301 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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