rayvillanueva1972's Journal, 27 Jan 11

Weigh In record (no journal entry) for 27 January 2011

99.2 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2011:

802 kcal

Fat: 23.81g | Prot: 42.05g | Carbs: 117.42g. Lunch: Ham Sandwich. Dinner: 2% Fat Milk, Frosted Mini-Wheats. more...

2505 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 22 hours and 5 minutes. more...

Losing 3.1 kg a Week


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rayvillanueva1972's Weight History