Weigh In record (no journal entry) for 25 March 2021
|
79.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 39.56g | Prot: 24.22g | Carbs: 88.94g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. Lunch: Scoregge in un barattolo di vetro. more...
|
Losing 0.6 kg a Week
|
Comments
24 Mar 21 by member: trishjones
|
Heading in the right direction! 👍🏻🌟
Steer clear of BBQs though....
25 Mar 21 by member: jomo1903
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cannboys's Weight History
|