Weigh In record (no journal entry) for 14 December 2013
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1521 kcal
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Fat: 26.62g | Prot: 97.07g | Carbs: 222.62g.
Breakfast: Egg, Tesco Skimmed Milk, Honey , Tea with Milk. Lunch: Honey, Lemon Juice, White Rice, Tom Yum Soup, Tesco Chunky Cheese Roll. Dinner: Tesco Chunky Cheese Roll, Knorr Chicken Stock Cube, Asda Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin) . more...
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Losing 6.3 kg a Week
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rockyboy's Weight History
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