Weigh In record (no journal entry) for 14 December 2013
|
110.7 kg
Lost so far: 27.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2013:
|
2135 kcal
|
Fat: 127.04g | Prot: 85.56g | Carbs: 177.06g.
Breakfast: Pickled Egg, Zevia Grape Soda, Cucumber (with Peel), Baby Carrots, Dill, Hidden Valley Light Ranch Salad Dressing. Lunch: Cheddar Cheese, Red Salsa, Grey Poupon Dijon Mustard, Culver's Breaded Onion Rings, Tabasco Original Pepper Sauce, Scrambled Egg, Coffee. Dinner: Trader Joe's Organic Baked Savory Flavor Tofu, Poppies Belgian Mini Cream Puffs, Cooked Spinach, Lindsay Sliced Black Olives, Perrier Sparkling Natural Mineral Water, 14" Cheese Pizza (Thin Crust). Snacks/Other: Regina Fine Red Wine Vinegar, Regina Fine Red Wine Vinegar, Canola Vegetable Oil, Marble Rye and Pumpernickel Bread, Pickled Egg, Tofurky Hickory Smoked Deli Slices, Cooked Sauerkraut, Russian Dressing, Arby's Horsey Sauce, Arby's Jalapeno Bites (Regular). more...
|
|
3881 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Housework - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|