Weigh In record (no journal entry) for 24 March 2021
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 38.50g | Prot: 51.48g | Carbs: 147.56g.
Breakfast: Coffee, Iogo Strawberry Yogurt 0%, Blueberries. Lunch: Apples , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh), Clementines , Apples, Marc Angelo Porchetta Pork Shoulder Picnic Roast. Dinner: Skoulakis Pork Sirloin Souvlaki, President's Choice Jamaican-Style Ginger Beer, Clementines , Grapefruit (Pink and Red and White) , Lasagna Soup. more...
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2619 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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