lionpete's Journal, 13 Dec 13

Weigh In record (no journal entry) for 13 December 2013
156.0 kg Lost so far: 49.0 kg.    Still to go: 51.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2013:
1300 kcal Fat: 56.95g | Prot: 72.09g | Carbs: 143.41g.   Breakfast: Philadelphia Regular Strawberry Cream Cheese (Tub), Wonder Light Italian Bread, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Fried Egg. Lunch: Whipped Cream (Pressurized), Pineapple. Dinner: Queso Anejo Cheese, Pork Chops (Top Loin, Boneless), slay, Green Snap Beans (Frozen). more...
4719 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
steady weight

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lionpete's Weight History


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