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Weight holding steady and doing well.
Be Happy!
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97.1 kg
Lost so far: 41.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 118.87g | Prot: 143.95g | Carbs: 58.32g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Dinner: Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. more...
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steady weight
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