Weigh In record (no journal entry) for 13 December 2013
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1874 kcal
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Fat: 135.13g | Prot: 65.57g | Carbs: 115.84g.
Breakfast: Precision Engineered Whey Protein Powder - Creamy Vanilla, Nopalina Flax Seed Plus, Bob's Red Mill Old Country Style Muesli, Cabot Greek-Style Yogurt - Plain, Dierbergs Puppy Chow. Lunch: Aurora Natural Cranberry Health Mix, Philadelphia Original Cream Cheese, Taylor Farms Celery Sticks. Dinner: Cucumber (with Peel), Heinz Apple Cider Vinegar, Olive Oil, Avocados. Snacks/Other: President Soft Ripened Brie Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Apples, Blackberries, Peanut Butter. more...
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2301 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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