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Well, I'm still sick with the flu but it's minor. I just have a slight sore throat and a bit of a cough. My bigger problem is my little guy and how he has the stomach flu. He's getting over it though. I'm glad it's now and not at Christmas.
My weight is down. But that's the flu bug doing that. One morning this week I weighed myself and saw my goal weight but I know it's not real yet!
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76.9 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1592 kcal
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Fat: 69.96g | Prot: 77.73g | Carbs: 167.95g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Black Diamond Cheddar Style Slices, Dempster's English Muffin, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Fried Egg. Dinner: Country Meat Packing Bratwurst Sausage, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Cavendish Farms Fries, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Shortbread Cookies, Reese Peanut Butter Cup, Pringles Reduced Fat Original. more...
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2729 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 1 hour, Driving - 50 minutes, Desk Work - 6 hours and 32 minutes, Housework - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 8 minutes. more...
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Losing 0.1 kg a Week
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