acd36's Journal, 24 Mar 21

Yeah Buddy 😁🚵 Now this is where I usually get hung up, I never seem to be able to get below 160. It's like I hang on the precipice for what seems like forever a d then the weight climbs back up. I just need to hold onto the healthy habits, pack a healthy lunch daily, workout on closing shift days and days off, and I've gotten much better at not overworking with my new job (which honestly has always been the problem. I am a workaholic and thrive on that chaos, but it affects my eating habits for the worse).
73.7 kg Lost so far: 7.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:
1574 kcal Fat: 56.00g | Prot: 51.00g | Carbs: 223.00g.   Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 4 Grain Cage Free Large Brown Eggs. Lunch: P.F. Chang's Vegetarian Fried Rice. Dinner: KFC Biscuit, KFC Mashed Potatoes without Gravy. more...
2065 kcal Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

12 Supporters    Support   

Comments 
I hear ya. I am on a plateau that has been a year long. Hang in there and I hope your health lunch plan works for you! 
24 Mar 21 by member: abbadabba
Good luck, you can do it! You've come quite far already :) 
24 Mar 21 by member: Eidetiker

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


acd36's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.