Weigh In record (no journal entry) for 24 March 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 45.48g | Prot: 113.16g | Carbs: 150.86g.
Breakfast: Hacendado Cabecero de Lomo, Galbusera Crackers Integrales, Power King Energética. Lunch: Salmón Cocinado, Tortilla de Patatas. Dinner: Tomates, Hacendado Hamburguesa Pavo y Espinacas, Hacendado Queso Fundido Sándwich, Hacendado Jamón Cocido Extra, Bimbo Pan Integral de Molde. Snacks/Other: Edulcorantes (Sacarina), Café con Leche Semi Descremada, Kiwi. more...
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1762 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Cardio - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ade_Rubiah's Weight History
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