Weigh In record (no journal entry) for 23 March 2021
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 83.58g | Prot: 74.63g | Carbs: 98.32g.
Breakfast: Fried Egg , Avocados , Salted Whipped Margarine-Like Spread Tub, Toasted White Bread , Del Taco Chips and Salsa (Small). Lunch: Jack Link's Original Beef & Cheese (23g). Dinner: King's Hawaiian Hawaiian Sweet Rolls, HEB Baby Spring Mix Salad, HEB Seasoned Turkey Burger. more...
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Losing 9.5 kg a Week
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