Weigh In record (no journal entry) for 18 March 2021
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 86.25g | Prot: 61.98g | Carbs: 171.83g.
Breakfast: Cheerios, Silk Pure Almond Milk - Unsweetened Original, Gevalia Cappuccino. Lunch: Live G Free Sweet Chili Brown Rice Crisps, Park Street Deli Cauliflower Dip Buffalo Style. Dinner: Great Value Blue Cheese Dressing & Dip , Mixed Salad Greens, Feta Cheese, Salmon. Snacks/Other: Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Wendy's French Fries (Small). more...
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steady weight
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munderwood01's Weight History
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