Weigh In record (no journal entry) for 24 March 2021
|
92.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
3461 kcal
|
Fat: 72.19g | Prot: 325.51g | Carbs: 349.36g.
Breakfast: Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Apples , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate. Dinner: Heinz Ketchup No Sugar Added, Wonder 100% Whole Wheat Hamburger Buns, Egg, Basmati Rice (Cooked), Lean Ground Beef. Snacks/Other: Strawberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|