Weigh In record (no journal entry) for 13 December 2013
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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3439 kcal
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Fat: 150.15g | Prot: 109.12g | Carbs: 286.46g.
Breakfast: HEB Light Sour Cream, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, HEB Light Sour Cream, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Cheeseburger Mac, BBQ Pork Bao 798782321115. Dinner: Fiber One Chewy Bars - Oats & Chocolate, dry roast unsalted pistachios, Vegetable Classics Tomato Basil Soup. Snacks/Other: Rice (Sake) Beverage, BUD ICE 16OZ, Original Beer. more...
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Gaining 4.8 kg a Week
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