Weigh In record (no journal entry) for 13 December 2013
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2013:
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1533 kcal
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Fat: 62.97g | Prot: 53.00g | Carbs: 209.29g.
Breakfast: Strawberries, Blackberries, Publix Gala Apple (Medium), Cream (Half & Half), Baileys Coffee Creamer - Caramel. Lunch: Roly Poly Spring Asparagus Soup (6 oz), Roly Poly Sante Fe Chicken (Small). Dinner: Bakery On Main Gluten Free Fiber Power Triple Berry Granola. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Sam's Club Chocolate Chip Cookies, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
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Losing 1.9 kg a Week
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