Weigh In record (no journal entry) for 13 December 2013
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111.1 kg
Lost so far: 27.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2287 kcal
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Fat: 124.84g | Prot: 61.21g | Carbs: 254.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Regina Fine Red Wine Vinegar, Canola Vegetable Oil, Sugar, Gardenburger The Original Veggie Burgers, Target Hamburger Bun, Pickled Egg, Regina Fine Red Wine Vinegar, McDonald's Side Salad, Heinz Tomato Ketchup. Dinner: Tessemae's Red Wine Vinaigrette, Appalachian Naturals Blue Cheese Salad Dressing, Hannaford Dill Pickle Slices, Lettuce Salad with Assorted Vegetables, TGI Friday's Buffalo Mozzarella Sticks, Amy's Light & Lean Roasted Polenta with Swiss Chard. Snacks/Other: Butter or Sugar Cookie, Chocolate Chip Cookie, Hidden Valley Light Ranch Salad Dressing, Broccoli, Young Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Hy-Vee Creamy Coleslaw. more...
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3384 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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