Weigh In record (no journal entry) for 24 March 2021
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63 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.83g | Prot: 76.23g | Carbs: 83.62g.
Breakfast: Grapefruit, Banane, Pink Lady Äpfel, Zimt, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: De Beukelaer Waffelbecher, Verpoorten Eierlikör, Bautz'ner Senf Mittelscharf, Bockwurst, Vollkornbrot. Dinner: Penny Markt Speisequark Magerstufe, Canderel Stevia, Zimt, Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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1544 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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donaldina's Weight History
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