Weigh In record (no journal entry) for 13 December 2013
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1206 kcal
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Fat: 30.53g | Prot: 39.10g | Carbs: 185.46g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Plums, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Branston Gherkin Relish, French's Classic Yellow Mustard, Old El Paso Sliced Green Jalapenos, Heinz Tomato Ketchup (Reduced Salt and Sugar), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dominion Jelly Cherries, Marshmallow, Options Hazelnut Hot Chocolate, Walkers Baked Sour Cream & Chive, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2147 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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